I wonder if regular stretching really prevents sports injuries. Is it scientifically proven?
Related Questions
4 User Answers
You must login to add an answer.
Hello,
Sign up to join our community!
Sign up to join our community!
Please sign in to your account!
Lost your password? Please enter your email address. You will receive a link and will create a new password via email.
I wonder if regular stretching really prevents sports injuries. Is it scientifically proven?
You must login to add an answer.
Always stretched before workouts, practically no injuries for years.
Science is mixed, but stretching greatly reduced my soreness and injuries.
Stretching made me less prone to injuries, and there’s decent science backing it.
Regular stretching practically eliminated my sports injuries—I swear by it.